KASIA
FITNESS FREAK
About Me
Kasia is a qualified Personal Trainer since 2007. From an early age she has been passionate about sport and fitness. For her, it isn’t just a hobby, it’s a way of life. She started running at age of 6 and became a cross country runner at the national level during primary school. In high school she became passionate about Martial Arts and studied Karate Shotokan, Taekwondo and Aikido. She went to practice to Korea to be taught by the best Korean Tigers and won many competitions. She chooses to help people and she believes she makes an impact on many lives! She owned her own gym and currently owns the studio where she teaches many different classes from Fitness Yoga, Jumping Fitness, BAX, Pilates, Pound, Strong By Zumba etc. to Functional Kettlebell! A few times a year she attends fitness conventions in Italy to pick up new courses and trends in Fitness. Kasia loves Fitness and heavy weights lifting. Her enthusiasm and energy for fitness fueled her to never stop, to keep educating herself to become a confident Personal Trainer, Fitness Instructor, Fitness Tutor and Business Owner. Kasia is the founder of her very own studio, Embody Fitness Studio in Limerick.
Dream Body Transformation
6 Week Summer Special
2nd July 2019
Price: €130
(6 week transformation)
(not part of monthly membership must be pd in full after booking to avail the discount price)
Measurements, fat index and weight check at the beginning and after 6 weeks!
New Summer Schedule
One hour consultation including nutrition and supplementation advise
Natural fat burning diet
Closed what's app support group
By taking this first step, you are moving closer to being fitter and having a healthier lifestyle.
More energy, firmer body, toned abs and weight loss are some
of the benefits of regular exercise and healthy eating habits.
During this 6 weeks with us, we will show you how to achieve
your personal goals..
Personal Training
After a massively successful Dream Body Transformation in September, I have decided to begin another six week transformation class, comprising of 3 classes per week
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional and Supplimentation Advice
Other classes include
- Kettlebell Workshop
- Water Aerobics
- Body and Soul
- Functional Step
- Body In Action
- Ball Fitness
- Charity Fitness Party
Classes
My team and I will train you in short, fun training sessions, increasing in intensity each week as you get fitter and stronger. You’ll also be measured, seeing your fitness, strength, toning, confidence, energy and fat levels improving. There’s also online talks on mindfulness and dealing with stress and several mindfulness aspects to help keep you in the right zone to get in shape. We’ve helped many people get in shape since I started the course in 2018.
How it works
We’ll have three 60 minute training sessions per week where we will check your weight and go through food diaries. BODY REVOLUTION gives you access to different classes over the 6 weeks, including: Pilates, spin, weight training, kettlebells, bums & tums and fab abs
Other classes include
- Kettlebell Workshop
- Water Aerobics
- Body and Soul
- Functional Step
- Body In Action
- Ball Fitness
- Charity Fitness Party
Body Revolution
11th June 2019
Price: €160
(6 week transformation)
(not part of monthly membership must be pd in full after booking to avail the discount price)
Tuesday
06:05 – 07:05
19:00 – 20:00
Thursday
06:05 – 07:05
19:00 – 20:00
Saturday
Any Class from
Any timetabel
This is amazing program for those who look to tighten up trouble areas
Yes you will need to change the diet but it will be worth it 🙂
Includes
* 3 weekly workouts
* Start and end measurements
* Weekly weight checks* Support Snapchat group
* Nutrition Plan
* Mindfulness support
This 6 week course is focused on helping you lose weight,
get fit & tone up. The group meets 3 times
per week. We will not only train together, but I will show you how to
follow a realistic healthy eating plan.
See outstanding results. Please note, all courses will be full so don’t delay in booking
Rates
Personal training
€30
- 1 on 1 Personal Training
- 30 minutes - €30
- 45 minutes - €40
-
60 minutes - €50
- 10 X 30 mins - €260
- 10 X 45 mins - €360
- 10 X 60 mins - €400
CONSULTATION
€50
- 1 on 1 Personal Training (30 mins) Inc. Yoga, Pilates
- 45 minutes - €40
- 60 minutes - €50
10 PT Sessions
€400
- 24 hours online coaching
- Guidance on nutrition
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
individual sessions
€50
- Sports Massage €50
- Diet plan 1 day meal plan €70
- Diet plan 2 days €100
- Diet plan plus coaching and weekly progress check €150
- Full Body Workout plan €50
- Split routine program 3 days €70
- Split routine program 5 days €100
All above plans include personal councelling with me as well as my team.
Gallery
These are some of my favourite images from over the years.
What People Say About Me
I would highly recommend Kasia if you are looking to reach a fitness goal. Kasia will provide you with all the necessary advise on your training needs, nutritional requirements and lots of motivation to reach your goal
impressed with her knowledge,expertise and motivation. She has transformed the way I eat
train and think. I've always felt supported and pushed to do my best. From someone who
hadn't done any training in 3 years I now look forward to 6am 3 mornings a week.
I travel 20 minutes to get there and back home but Kaisa classes are worth it. Thanks Kaisa.
Who ever thought id be running or even running at 6am...Not me! But with Kasia's encouraging chants,
i completed a loop without stoping... if it’s support & a push to get you going, go to Kasia...
I never liked exercising but I love it now. All thanks to Kasia who is a fantastic trainer and gives me
the motivation I need.Love the morning classes so much.
Love the morning classes your up and it’s done and you feel great for the day!
Couldn’t recommend Kasia enough! X
her passion and motivation towards her training is unbelievable. She has helped me train and in other ways so this I thank you for kasia.
I just need more of your attitude and I’ll be flying it
Individual plans so you are only competing with yourself. Positive, encouraging environment,
even though it's 6am!! Highly recommend.
motivation and encouragment I have achieved this and lots more! Highly recommend the
Dream Body Transformation program 10/10!
Health Quote
“If you still look cute at the end of your workout, you didnt train hard enough.”