--KT--

FIT for the future

personal training

About Me

Kasia is a qualified Personal Trainer since 2007. From an early age she has been passionate about sport and fitness. For her, it isn’t just a hobby, it’s a way of life. She started running at age of 6 and became a cross country runner at the national level during primary school. In high school she became passionate about Martial Arts and studied Karate Shotokan, Taekwondo and Aikido. She went to practice to Korea to be taught by the best Korean Tigers and won many competitions. She chooses to help people and she believes she makes an impact on many lives! She owned her own gym and currently owns the studio where she teaches many different classes from Fitness Yoga, Jumping Fitness, BAX, Pilates, Pound, Strong By Zumba etc. to Functional Kettlebell! A few times a year she attends fitness conventions in Italy to pick up new courses and trends in Fitness. Kasia loves Fitness and heavy weights lifting. Her enthusiasm and energy for fitness fueled her to never stop, to keep educating herself to become a confident Personal Trainer, Fitness Instructor, Fitness Tutor and Business Owner. Kasia is the founder of her very own studio, Embody Fitness Studio in Limerick. 

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Outdoor Jumping
Sunday May 23rd
10am – 10:55am

Price: €12.50
(7 places available)

Please arrive to class 5 min early If you feel unwell or have temperature please DO not attend class.

Jumping is dynamic aerobic exercising on specific trampolines with handlebars.It's accompanied by motivating music and lead by professionalyl trained instructor. If you looking to loose weight, get fit and time up and have fun this workout is for you!!

Outdoor Energisning Fitness Yoga

Monday, 24 May ’21   9:15am – 10am IST
Castletroy Neighbourhood Park, Newtown, Castletroy, Co. Limerick
13 spaces available

Other classes include

Classes

My team and I will train you in short, fun training sessions, increasing in intensity each week as you get fitter and stronger. You’ll also be measured, seeing your fitness, strength, toning, confidence, energy and fat levels improving. There’s also online talks on mindfulness and dealing with stress and several mindfulness aspects to help keep you in the right zone to get in shape. We’ve helped many people get in shape since I started the course in 2018.


How it works

We’ll have three 60 minute training sessions per week where we will check your weight and go through food diaries.  BODY REVOLUTION gives you access to different classes over the 6 weeks, including: Pilates, spin, weight training, kettlebells, bums & tums and fab abs

Other classes include

Outdoor Bootcamp
1st June 2021

Price: €99
(6 week transformation)

Tuesday

5:30pm – 6:15pm

Thursday

5:30pm – 6:15pm




With that 6 weeks you receving access to Embody Power Fitness Yoga

Nutrition Guidance and WhatsApp support

Benefits of the Boot Camp Workout      

* Mental Health.

One of the unique aspects of the boot camp workout is the instructor's role in driving practitioners to achieve challenging goals and keeping them accountable to themselves.

...Long-term Fitness.
...Muscle Toning.
...Social Engagement.
...Aerobic Endurance.
...Weight Loss.
...Improved Mood.
3 weekly workouts

Please arrive 5 min before session! If you not feeling well or have like flu symptoms please stay at home. Thanks Kasia

Rates

Personal training

€30

CONSULTATION

€50

10 PT Sessions

€400

individual sessions

€50

All above plans include personal councelling with me as well as my team.

What People Say About Me

I would highly recommend Kasia if you are looking to reach a fitness goal. Kasia will provide you with all the necessary advise on your training needs, nutritional requirements and lots of motivation to reach your goal

On meeting Kaisa on the 1st of January 2019 for my initial assessment I was immediately
impressed with her knowledge,expertise and motivation. She has transformed the way I eat
train and think. I've always felt supported and pushed to do my best. From someone who
hadn't done any training in 3 years I now look forward to 6am 3 mornings a week.
I travel 20 minutes to get there and back home but Kaisa classes are worth it. Thanks Kaisa.
Ciara Mevekham
Im only getting to know kasia, but as a newbie, i like her style...
Who ever thought id be running or even running at 6am...Not me! But with Kasia's encouraging chants,
i completed a loop without stoping... if it’s support & a push to get you going, go to Kasia...
Roisin Sherwin
I am on my second round of total body transformation after doing two rounds of Dream Body already.
I never liked exercising but I love it now. All thanks to Kasia who is a fantastic trainer and gives me
the motivation I need.Love the morning classes so much.
Maria Martin
On my third dream body and signed up to my fourth! I have done classes with Kasia over two years! I find her an amazing motivator and great for honest advice!
Love the morning classes your up and it’s done and you feel great for the day!
Couldn’t recommend Kasia enough! X
Clodah Barry
I’ve known kasia about 12 yrs since back in JJB. She was amazing back then and is still amazing to this day,
her passion and motivation towards her training is unbelievable. She has helped me train and in other ways so this I thank you for kasia.
I just need more of your attitude and I’ll be flying it ❤
Noelle Collopy
Kasia is so motivating and wants you to achieve results so gives everyone one on one time.
Individual plans so you are only competing with yourself. Positive, encouraging environment,
even though it's 6am!! Highly recommend.
Karen Hickey
I never thought I'd ever see myself do more than 1 pull up or lift 25kg over my head but with Kasia's training program,
motivation and encouragment I have achieved this and lots more! Highly recommend the
Dream Body Transformation program 10/10!
Natasha Kennedy

Health Quote

“If you still look cute at the end of your workout, you didnt train hard enough.”

Contact Me

kasiafitnessfreak@gmail.com

+353 86 862 0069




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